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I was just wondering how Tom and King are doing? Haven't seen any posts lately.
brumwolf said:He posted not long back check it out http://www.dobermantalk.com/showthread.php?t=2121
Its took a LOT of work and education on my part. Hopefully i can keep it going and reach my goal of being below 200 pounds.Hero's Mom said:Hi Tom I have been online for a couple of week now and I seen you online and just wondering how you and King have been.I wish I could lose 40 -60 pounds.
TomAndKing said:Thanks! Its been pretty hard, and ive had a few slip-ups with my eating, but overall im doing very well.
if i can remember, ill post some new pics of king and an update about going to the park again tomorrow.
velmadobe said:So what is your successful diet plan.........I'm trying to get motivated to diet. So hard to do when you've got kids that want snacks, and a husband who wants a "real" meal at night.
Oh yes, forgot to mention that. probably the best thing i did for myself. I always feel full which leads to less overeating.dobie lover said:TomandKing is dead on
What is really important is your portion size. Instead os 2-3 big meals you break it down to 5-6 meals but a lot smaller portion ( The size of your fist) this way your system is always going.
Yup I agree, it's those pesky kids and hubbies.velmadobe said:So what is your successful diet plan.........I'm trying to get motivated to diet. So hard to do when you've got kids that want snacks, and a husband who wants a "real" meal at night.