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Originally Posted by DobeGirl07  I have been hearing a lot about rear ends recently...how do you get more muscle in the rear? Just exercise? What exactly does a more muscled rear look like? |
The thighs should look like hams when viewed from the rear-good muscle on the inner thigh as well as the outer.
Going up and down hill is great for conditioning a rear. But to a larger extent, this is dictated by genetics.